Radiant Membership
The place for reel and deep change.
This membership was created to make your journey toward radiance as easy as possible. When we embark on a journey of changing our lifestyle, there are going to be challenges. To face these challenges, we need three things: love, guidance, and consistency. This is exactly what you will receive in the membership.
Love will come thanks to the embodiment practices, you will learn to love and understand yourself. Additionally, you will receive love and support from all the other women in the community. Guidance will be provided by me, Ghislaine. My guidance in the practices and workouts is an invitation. It is always about where you are at, what is present in the moment for your body, and what is good for your body. You are unique, and I will invite you to respect this uniqueness while I guide you. Consistency is something you create for yourself by choosing to be present every week—whether it’s just once or by repeating the practices and workouts several times a week. This makes it easy and simple: every week, there’s a new embodiment practice and a new workout to help you stay consistent and avoid getting bored with endlessly repeating the same routines.
1 workout a week
Experience dynamic workouts that vary between strength training, yoga, Pilates, or a powerful combination of these, designed to energize you.
1 practice a week
Blending movement and meditation to connect mind and body, supporting your journey of full-body awareness and integration.
Community
In the group you can share your journey, draw inspiration from supportive, like-minded women who uplift each other. This is also the place where all videos are shared.
Price
Join for just €11/month, with the freedom to cancel anytime—ensuring you stay because you love it, not because you have to.
Embodiment
Understanding how your body communicates.
Workouts
30 minutes activation of your muscle body. No props needed.
Community
One group where all is shared, the wins and the challenges.
What is inside?
Inside the membership, you will receive 2 videos each week. The first will be an embodiment practice, and the second will be a workout. You can repeat these during the week if you wish. The combination of embodiment practices and workouts will support you on your journey toward health and radiance. In the membership you can chat with like minded women, share your wins and be inspired.
Membership made easy!
All the videos will be shared via a Telegram group. From the comfort of your phone, you can follow Ghislaine’s guidance for both the embodiment practices and the workouts. Put on your favorite playlist and go! As long as you are a member, you will have access to all practices and workouts. In the same group, you will also have the opportunity to connect with other members.
Connect
Embodiment is about anchoring all that is present in your body, allowing you to fully experience life. It connects your inner and outer worlds, merging mind, body, and soul. Through embodiment, you nourish your entire being, integrating diverse experiences that resonate throughout your body.
The embodiment practices are guided by Ghislaine and will be different each week. You will get to experience what best supports you in connecting to your body. The embodiment practices are a mixture of free-flowing movement and meditation, with a focus on your inner process.
Awaken
Moving your body and awakening what I call the ‘muscle body’ is essential to our radiance. We have muscles all over our body, so when you activate them, you activate your whole body. This sets all the systems your body is made of into motion, supporting your moods, stamina, sleep, digestion, skin glow, and more.
For each exercise, Ghislaine will provide options. These options will make it possible for every woman to do the workouts, even if you have just started on your journey. This way, you don’t have to worry about injuries and can simply follow along from where you are.
Share
There is great power in sharing our journey with each other. Being part of a supportive community not only helps us anchor our wins and progress, but it also allows us to draw inspiration from the achievements of others. Witnessing others’ growth and transformation serves as a powerful motivator, encouraging us to keep pushing forward on our own path.
In this Radiant community, you will experience the warmth of sisterhood, where each member uplifts and supports one another. Together, we celebrate our successes, navigate challenges, and grow stronger, knowing that we are not alone.
Your host: Ghislaine Albina
Bonjour and welcome!
I’m Ghislaine, and I’m here to guide you on a transformative journey towards embodiment and self-acceptance. My personal path has been one of deep healing, moving from a place of struggle with body image and self-worth to discovering true connection with my body’s needs. Through a process of attunement, I found that listening to and nurturing my body, rather than fighting against it, led to profound transformation.
By joining the Radiant Membership, you will receive personalized guidance in embodiment and workout practices designed to align with your body’s wisdom and support your journey towards radiant health. I am looking forward to guide you and support your in reconnecting to your body.
